Home » 2012 » August

Baked Apples

Ingredients 3 cup chopped apples, cubed (Granny Smith) 2 cup fresh cranberries 1/3 cup SPLENDA® No Calorie Sweetener, granulated 1 cooking spray 1/3 cup whole wheat flour 1 cup old fashioned rolled oats 1/3 cup SPLENDA® Brown Sugar Blend 1/4 cup canola oil Directions 1.Preheat oven to 350°F. Coat 8″ x 8″ baking dish with […]

Low Carb Chili

Ingredients 2 lbs extra lean ground beef (5% fat) 1 tsp cinnamon, ground 1 tsp ground cumin 1 medium onions, chopped 1 tsp Worcestershire sauce 2 medium garlic cloves, mashed 2 tbsp chili powder 1 tsp black pepper 1/2 tsp hot red pepper flakes 1/2 tsp ground allspice 6 oz tomato paste 3 bay leaves […]

Chicken Shrimp Creole

Ingredients 1 boneless skinless chicken breast 3/4 cup fresh chopped green onion 16 oz canned, unsalted diced tomatoes 1/2 tsp salt, to taste (optional) 1/2 tsp garlic powder 1/2 tsp chili powder 1/4 tsp hot red pepper flakes 1 1/2 lb raw medium shrimp, cleaned, peeled, and deveined 2 tsp vegetable oil 1 chopped green […]

Apple Cranberry Crisp

Ingredients 3 cup chopped apples, cubed (Granny Smith) 2 cup fresh cranberries 1/3 cup SPLENDA® No Calorie Sweetener, granulated 1 cooking spray 1/3 cup whole wheat flour 1 cup old fashioned rolled oats 1/3 cup SPLENDA® Brown Sugar Blend 1/4 cup canola oil Directions Preheat oven to 350°F. Coat 8″ x 8″ baking dish with […]

Building Healthy Meals for you Diabetes type 2

Creating a Meal Plan If you’re living with type 2 diabetes, a meal plan is a great way to start building healthy meals. Your meal plan can be your go-to guide for choosing what foods to eat and when. A successful meal plan can help you stay on target for your blood sugar numbers and […]

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